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Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts

Friday, January 27, 2012

Embracing the Artist

A colleague of mine once said, "My artist side kicked in and gave me survival skills."

She had been sharing her professional journey, alerting me to her distaste for corporate life, and her
need to step out on her own. Mentioning her recent vacation, she was quick to point out her interest in gathering together with friends for walks, visits to parks and enjoyment of the community artists. A bookkeeper, she was pulled to the logic side of her brain during the day and mistakenly thought she should avoid the creative unless she was away from her desk. So she shut down that voice.

Friday, May 27, 2011

3 energies that impact any work environment

A few years ago I explored the topic of Highly Sensitive People when I picked up Elaine Aron's book from the library. The title and topic made an impact on me, for I have a need for quiet, calm, tranquil environments. When in these environments I get focus and clarity. Seeing a book with a label like this immediately gave me a connection to a group of people I assumed I belong in. Now that I've read it I can affirm membership in this category. (If you are feeling the same way, I recommend you find a copy of Aron's book and/or workbook to gain insight for yourself as well.)

Sensitive person or not, there are 3 energies at work in all workplaces that will affect you. Without knowing this, all we can say for sure is, we are experiencing something that gives us hope or that saps us. But knowing these energies we can monitor and address them for best results.

Sunday, September 13, 2009

Directions I've taken


While finishing the book, Gut Check, I started playing the movies of my own life, rating them against my ultimate destination - loving without condition.

For a great number of years I took the path of Escape. This path is one I chose from obvious lack of courage. When confronted, when challenged, when given the chance to stand up and be recognized, my Escape route gave me temporary safety. My childhood years, teen years, and even my early adult years I took the path of least resistance.

Tarek Saab, author of Gut Check, quoted Chesterton by saying, "A dead thing can go with the stream, but only a living thing can go against it."

When on the Escape route, I must have been dead.

Although I didn't articulate it that way, I came to the point when living made more sense. The voice within constantly revealed itself, and because it had stayed within that unopened spigot for years, what came out was full of rust.

The new path I took was lined with Aggression. From escape to aggression - pretty natural, especially when considering our human instinct when challenged: fight or flight. I was crying out in defense of self when nobody understood me. I was crying out in judgment of others, when they just didn't get the truth of their impact. While I was crying out, few listened.

Fortunately, or maybe I should say, God-willing, I have survived each of those two deep-rutted directions. Breaking down their barriers, so to speak, while defining a new direction. Some call it balance. Others higher ground. For me, the direction is one of Calm.

And not because of being safe or free or isolated from challenge. The calm comes from stepping away from the emotional plea to fight or flee. It comes from giving up the control of emotion. From relaxing into the moment. From seeking understanding.

This direction has huge benefits to me. It keeps me from having to know all the answers, from assuming the need to be viewed a certain way, from responding to emotional triggers.

And when I consider my ultimate goal - loving unconditionally - you well may see there is only one direction, one path which can lead there. When I'm experiencing calm, I feel complete. Within that frame of mind I love unconditionally. Within the other frames of mind my emotions are too charged with guilt, fear, concern, anger, frustration that loving unconditionally is a thing of the past.

So now I contemplate, how do I keep this direction going?
Send your ideas...