Appearing Effortless

Photograph: Ben Stansall/AFP/Getty Images

Many of us had the same impression while watching Britain's Royal Wedding today. Kate Middleton's grace and presence seemed effortless. In my mind, I was rationalizing her upbringing, her schooling, her social experience as what accounts to her effortless grace. Commentators in the TV media also remarked comparably - that not only does she exude ease, she attracts like-ability as a result.

Each of us has those times when we wish to come across with presence and grace. Similarly, to some, this is natural - based on upbringing, social experiences and/or education in comportment. But for the rest of us, what is a crash course in poise?