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Friday, January 13, 2012

Feed your Introvert Downtime Need

It's Friday, a great day for us introverts to reduce our stress. If we've been out meeting with folks during the day through the rest of the week, maybe even attended a few "required" evening events, we need the downtime. Friday is a great day to set aside "me" time: follow up on the paper trails, focus on needed research, and/or make the next prospecting list.

This week I have focused on Stress, the #1 Introvert Barrier Pattern, while addressing some of the factors that cause it: work overload (see post Inside the Lines) and focusing on the physical symptoms (see post Physical Symptoms Don't Have to Derail Us). And another contributor to introvert stress is people exhaustion.