Lawyers: Pack Your Mental Diet with 3 Ingredients

The first week of August (2 weeks ago), I was away for a camping vacation. During that time I set aside my Blackberry and disconnected from my regular communication with the world. I felt a bit as though I had stepped into a boat to get to the other side of the lake, away from the 5,000.

Disconnecting helped me reconnect with the best energy in life - nature and the divine. This mental diet not only helps me survive but creates the ability to thrive!

Now that I'm back in my professional life, I need to keep my mental diet intact. Just like you, I get overwhelmed by multitasking, projects, deadlines and the cesspool of constantly flowing information around me. Yet today I remember the power and focus of my mental diet by focusing simply on 3 key ingredients.