Conquer your Fear of Public Speaking

I work with some of the best public speakers - and many of them are introverts. Yet several have also been extroverts. They share a common interest - conquering their fears.

Where the introvert is the commonly held example of an individual who fears speaking in public, the extrovert can also relate.

Introvert work conflicts start from within

Do you find yourself questioning your choice of career after you've already begun it? Many of us do, and yet for introverts, sometimes we talk ourselves out of the very career that gives us purpose - at the very time that we could actually do ourselves and our world the most good. And then we hang in the balance between purpose and results.

If you think you're out of practice

Ever feel you just can't make enough improvements because you don't get enough practice? Many speakers would agree this is something that holds them back. And to a degree, I understand. Yet I also know this type thinking is an example of narrow application.

Many litigators have told me a similar tale. They focus their energies on the argument and the strategy yet can't get enough presentation  practice. Their inability to learn key techniques and then apply them to regular life prohibits their presentation and just may be prohibiting their practice. One presentation basic, being clear, can be practiced in many daily ways.

Extroverts can sometimes relate

Although it seems extroverts and introverts struggle with getting along (see this article for some tips and detail), quite often both temperaments are flexible enough for the other. Especially when the conversation directly focuses on temperament. It seems these are the times we are most ready to learn.

Flowing into an Introvert's Short Bursts

Tomorrow is going to be a pivotal day for me and my band, No Excuses. We have another gig at the People Called Women Bookstore in Toledo, and before that we will be spending a few hours in a recording studio. We're working on our first cd of original work!

That's so exciting to me. Ever since we set a goal to record by the end of the year, eventually found a studio we could afford, and then determined which songs to highlight, I have been giddy with anticipation.

It's not something I've really spoken about much in conversation with others, yet it's been a constant conversation in my head. I'm not sure others in the band have discussed it either, for we'll all introverts. Yet we're all feeling the same way - nervous but excited! Similar to how we feel just prior to another gig, yet recording gives us lasting impressions of our work.

Susan Cain shared something unique recently in her blog post called, What Kind of Happy are You? In the post she lists the most common introverted approaches to happiness - approaches extroverts misunderstand about happiness. In the 5 styles, I most often relate to happiness in short bursts and those of flow. In the case of this weekend, the anticipation of performing again live is driven by my "flow" of great energy I experience when singing with this band and the short burts of enthusiasm when others appreciate the individual pieces.

Although introverts may not have excessive enthusiasm, the happiness is still very real. And I know going into the recording studio I will most appreciate the "flow" of adrenaline while experiencing the process of putting this record together. I may even laugh at some point. Although the outward signs may not point to "happiness", I will definitely experience it.

We love structure!

I so enjoy the picture on this post. As a work of art it is compelling, focused and fun. I love the structure and where it takes my eyes.

Not always do I enjoy structure. I don't like being confined to a desk, told what to do and how to do it. But when it comes to understanding what to expect in a new environment or out of new people, structure is my friend.

There are key ways introverts benefit from structure.

From Security Blanket to Sport Coat

Yesterday's Rethink the Security Blanket post introduced the idea Linus Van Pelt shares in Snowflakes of adjusting from wrapping his security blanket around him to donning himself in its splendor. As introverts, we usually wrap ourselves up in the blanket to avoid moving forward in social settings that make us feel anxious. We can take some action to rethink this so our comfortable assets become professional attire. We can use our natural operations as sport coats.