Whether you're male or female, employed or not, college degreed or not, born priviledged or not, at the end of the day you sit back and determine how you've spent your time. Do you need a stimulant to feel good about yourself?
A book, a beer, food, sex or adrenilin rush. Are they the sum and total of your ability to sleep with ease? If yes, what is that about?
Each of us deserves to feel good at the end of the day. The question is, how do we get there? Are we able to fall asleep soundly, to get our rest without fits and turns? The next morning do we awaken eager to arise?
What does it take?
At the end of the day you're another day older. What else?
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