Steps in the hallway, around the coffee pot, outside for a smoke, into a cubicle for whispers. Anxious energy leads us further away from the most important tasks at hand.
I can't do this. It doesn't feel right. I'm not any good. Why me?
These comments leave our lips or infect our thinking and before we know it, the energy within us - digging away at our psyche - furrows deeper ruts into habits that make poor use of our resources. Time is squandered, emotions are drained and our useful energy has been wasted.
We all have energy within us to do whatever we have to do. It pumps our blood that fuels whatever level of physical, emotional and mental activity awaiting us. And just like so many natural resources today, we waste it.
Pacing, fidgeting, eating, drinking, fighting, peeling out of parking lots and shouting expletives. Unfocused energy which can no longer be contained, leaks out. Because our bodies must move. We must do. We have a natural flow that requires motion. When we resist, avoid, balk and hinder, we give our nervous system few choices in how to cope.
Is this the way to be? Sloshing, waving, in turbulence? Out of focus and uncontrolled, it's not a manageable existence. Step one of managing ourselves is determining what steps need to be taken. And you've guessed it, step two is taking them.
No more sloshing, avoidant behaviors. No more excuses. Take the steps. Enough said.